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Customized therapy to meet your athletic and performance goals, while promoting fast injury recovery.
Get help with your recovery so you can get back to your life.
Personalized care to meet your needs and ease your pain.
Reduce aches, pains, and soreness.
The Hendrickson Method® (HM) is an advanced system of orthopedic massage and manual therapy that is an efficient and effective treatment for sub-acute, acute and chronic pain by utilizing Wave Mobilization massage techniques, Joint Mobilization dynamic movements, and Muscles Energy Techniques.
Patients experience deep, soothing relief without the pain and discomfort normally associated with traditional deep tissue massage. 30, 60 90- and 120-minute sessions available.
Functional Movement Therapy incorporates techniques and specific exercises to restore normal, pain-free movement. It’s an incredibly powerful way to reduce and eliminate pain often associated with common, everyday movements, reoccurring injuries as well as activity and sports-related movements involving the neck, back, shoulders, hips, legs and feet. By integrating the re-training of the nervous system, the muscles & joints of the body begin to respond and move more effectively without the limitations imposed by pain.
Break the routine in your stretching for a more effective stretch.
Whether you're dead-lifting or working at a desk, your posture is a key factor in long term health.
Increases blood flow /circulation. Promotes healing and recovery. Decreases muscle fatigue after acute exercise.
Work is done through light, loose comfortable clothing. Scrubs and exam shorts are available for clients that arrive in dresses or thick denim or canvas pants.
On your first visit we’ll take a few moments to go over your intake form and prioritize the specific areas of pain that you’ve come to have addressed.
In most cases clients will begin on their side with their back and hips close but not at the edge of the table. Your head will rest on a cervical support pillow and you’ll have a body pillow to hug while it supports your hips, knees and ankles in a more neutral position.
Passive joint mobilization will also be used to stimulate the healing process while helping the therapist to identify areas of tension that require additional healing, Joint Mobilization also helps to promote the production of Synovial Fluid, which is the natural lubricant produced by our body to help lubricate our joints.
Each session will also include targeted Static and Dynamic Stretching to help release any remaining tension in the joints and muscle tissues.
Free WebExercises Prescription Included
Your therapy session will conclude with a 4-week subscription to WebExercises, a web and mobile-based application with a database of over 3500 exercises. 10-12 exercises will be prescribed specifically for you that are to be done on a regular, consistent basis. Each exercise includes a short video showing you how to do each exercise. The goal of these exercises is to further promote your own individual healing process so that you get out of pain faster and back to the activities that you love.
Follow-up sessions will be scheduled based on the your own personal needs and requirements.