Movement and Exercise Therapy

Movement and Exercise Therapy is an extension of both the Orthopedic Massage & Manual Therapy and Functional Movement Therapy programs.

This program utilizes specific types of movement and exercise to strengthen the body and mind, increase stability and flexibility, while reducing vulnerabilities to common injuries.

This program is designed to continue the healing and recovery process from:

Sub-Acute, Acute and Chronic Pain
Injuries – new and old
Surgery
Pregnancy
Stress and anxiety

Specific types of movement patterns and exercises are utilized that are rooted in:

Wuji Qigong
Hatha yoga
Yang-style Tai Chi
Science-backed Exercises

I offer in person and online services including:

Private, personal training
Small semi-private Group Classes
Resources for self-guided training
Online & In-Studio classes at Breathe Together Yoga

I also utilize 21^st century applications to assess and analyze; posture, movement patterns.

I then work with you to create a customized movement/exercise plans to meet your unique goals and requirements.

These plans are accessible through the use of web browsers and mobile devices.