Sports Massage is a term that is often associated with athletes but it covers all active individuals that have specific fitness goals in mind. Whether it’s an upcoming competition, sporting event or physical endeavor that you want to achieve.
Specific techniques are incorporated into your treatment plan that blends with your current training programs and activities. Depending on where you’re at right now and your individualized requirements, there is a time and place for specific techniques.
The wrong technique at the wrong time can have a detrimental impact on your training and performance goals.
Sports Massage techniques are utilized to treat:
Sub-Acute, Acute and Chronic Pain
Injuries – both new and old
Specific types of techniques are also used to achieve positive healing outcomes including:
Orthopedic Massage & Manual Therapy
Instrument Assisted Soft Tissue Mobilization (IASTM)
Myofascial Release (MFR)
Static & Dynamic Stretching
Ice and heat therapies
Normatec Recovery System
Customized treatment plans are utilized to meet each clients unique needs and requirements.
I also utilize 21st century applications to assess and analyze; posture, movement patterns.
I then work with you to create a customized movement/exercise plans to meet your unique goals and requirements.
These plans are accessible through the use of web browsers and mobile devices.